Wellness
We offer yoga classes and workshops to promote an active, healthy and happy community. Our teachers provide classes in various styles of yoga that are both language immersions and mindfulness sessions.
- Flexible personal and team workshops
- Extra digital and physical resources and content
- supports ongoing social projects
Meditation
Guided sessions by psychologists and other mental health professionals to help you or your team find balance.
Non-religious meditation and mindfulness activities and resources to help improve your protective arsenal against poor mental health.
- meditation
- mindfulness
- breathing exercises
- 3 hour Santo Domingo walking tour
- includes delicious fried treat
- Urbanisation, metrocable, history, Arvi park
- supports ongoing social projects
Yoga sessions
We offer yoga classes and workshops to promote an active, healthy and happy community. Our teachers provide classes in various styles of yoga that are both language immersions and mindfulness sessions.
- Personalised sessions
- Connect movement with mental wellbeing
- supports ongoing social projects
Dance/movement therapy
Benefit from the psychotherapeuthic use of movement to promote your wellbeing.
Reduce stress and get relief from symptoms of anxiety and depression while you also look after your physical health.
Guided by a trained psychologist and dance instructor.
- Flexible half to full day immersions
- Art, nature and recycling combined
- Can include tours, snacks, meals and other experiences
- supports ongoing social projects
Urban gardening, Upcycling and sustainabiltiy
Connect with our community in a volunteer or team experience where you can help beautify urban spaces or learn some useful skills to implement at home.
An immersive program that involves upcycling and recycling workshops, painting activites and a hands on planting experience.
